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If you’re looking for a delicious high protein snack, that will not only get you through the dreaded afternoon slump - but also leave you feeling full until dinner, we’ve got your back (and your belly). Contrary to popular belief, your snacks don’t have to be limited to boiled eggs and protein shakes, because there are so many delicious protein sources that cater to all sorts of dietary requirements including plant based! We’ve compiled a few of our favourite high protein snacks that we have on regular rotation!
Unlike the flavoured varieties that contain lots of hidden sugar, traditional greek yoghurt packs a serious protein punch, plus is lower in sugar, high in calcium and B12 and rich in probiotics to promote good gut health! Stir through some mixed berries to up the flavour and fibre!
If you’re a sweet tooth, instead of reaching for the cookie jar at 3:30, protein bars like Body Science High Protein Low Carb bars are a great alternative. Available in a whole host of delicious flavours like Cookie Dough, Rocky Road, Choc Mint and Salted Caramel, you’ll feel like you’re cheating, but you’re not! What’s more? All Goodlife 8 Week Challenge members are entitled to a 15% discount on all products on their website! Simply use the code GOODLIFE at checkout.
Nuts are a great source of plant-based protein and are a perfect way for vegetarians and vegans to up their protein intake. Almonds, cashews and walnuts are great on-the-go snacks you can throw in your desk drawer or gym bag, to ensure you always have a snack on hand for when hunger strikes. Make sure you keep an eye on portion sizes, as nuts are quite calorie dense.
Whether eaten alone or sprinkled on top of a salad, roasted chickpeas are another great plant-based source of protein. In addition to protein, chickpeas are also full of fibre, which will help keep your digestive system efficiently moving! To make your own, simply drain and dry a can of chickpeas, transfer onto a baking paper lined tray, drizzle with olive oil and your seasoning of choice (we love garlic and sea salt) and roast for 20-minutes until crispy.
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