Berry Breakfast Smoothie

Ingredients

2/3 cup milk

1 scoop vanilla whey protein powder

1 tbs almond meal

1 cup frozen mixed berries

4 ice cubes

Method

1. Put all the ingredients in a blender and whiz until combined.

Per serve

Energy: 1307.6kj

Carbs: 17.6g

Fibre: 5.4g

Sat Fat: 4.4g

Sugar: 17g

Protein: 30.8g

Fat: 12.1g