Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our Platinum Plus membership, you can participate in Reform Pilates classes that focus on strengthening the arms, legs, and core, while also improving posture, flexibility, and power.
Our classes offer personalised attention and support to help you reach your fitness goals. Don't forget to bring your grippy socks, which can be purchased at reception. As a new member, it is recommended that you arrive 10 minutes early.
Reform Pilates is currently available at:
Through precise and controlled movements, Reform Pilates helps to build long, lean muscles.
By prioritising proper form and technique, Reform Pilates allows the mind to focus and let go of stress and distractions.
The spring-based equipment used in Reform Pilates helps to improve power and explosiveness, essential for many sports; preventing injury.
Reform Pilates is available at the following Goodlife Gyms:
QLD: Alexandra Hills, Ashgrove, Bundall, Burleigh Waters, Carina Heights, Chermside, Coomera, Elizabeth St, Indooroopilly, Lutwyche, Maroochydore, Morningside, Mt Gravatt, Nundah, Richlands, Robina, Springwood, West End and Yeerongpilly.
Reform Pilates is a type of pilates that is performed on a specialised piece of equipment called a reformer. The reformer adds resistance and challenge to traditional mat work, allowing for an intense and effective full-body workout.
Yes, Reform Pilates can be modified to suit people of all fitness levels. Our certified instructors will guide you through a range of exercises and provide modifications as needed to ensure that you are working at a level that is suitable for your fitness level.
All you need is water, a towel and grippy socks.
This class has helped me feel stronger and more energized, I love it. Since adding Reform Pilates to my exercise routine I’m standing taller and feeling great in my body. Highly recommend!