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REFORM PILATES: ALEX HILLS AND ROBINA COMING SOON
Transform your body and mind with the power of Reform Pilates.
Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our Platinum Plus membership, you can participate in Reform Pilates classes that focus on strengthening the arms, legs, and core, while also improving posture, flexibility, and power.
Our classes offer personalised attention and support to help you reach your fitness goals. Don't forget to bring your grippy socks, which can be purchased at reception. As a new member, it is recommended that you arrive 10 minutes early.
Reform Pilates is currently available at:
QLD: Ashgrove, Bundall, Burleigh Waters, Carina Heights,
Chermside, Coomera, Elizabeth St, Indooroopilly, Lutwyche, Maroochydore, Morningside, Mt Gravatt, Nundah,
Richlands, Robina, Springwood, West End and Yeerongpilly.
SA: Mitcham and West Lakes
VIC: Glen Iris, Mooroolbark, Mornington, Ringwood and Wantirna.
WA: Butler, Cannington, Hillarys, Innaloo and Karrinyup.
3 reasons Reform Pilates classes will make you feel strong
STRENGTHEN AND TONE
Through precise and controlled movements, Reform Pilates helps to build long, lean muscles.
IMPROVE MENTAL CLARITY
By prioritising proper form and technique, Reform Pilates allows the mind to focus and let go of stress and distractions.
PREVENT INJURY
The spring-based equipment used in Reform Pilates helps to improve power and explosiveness, essential for many sports; preventing injury.
TRANSFORM YOUR MIND & BODY WITH REFORM PILATES
NEW TO REFORM PILATES? REGISTER BELOW TO FIND OUT MORE
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FAQs
What Goodlife locations is Reform Pilates available?
Reform Pilates is available at the following Goodlife Gyms:
QLD: Ashgrove, Bundall, Burleigh Waters, Carina Heights, Chermside, Coomera, Elizabeth St, Indooroopilly, Maroochydore, Springwood and West End.
SA: Mitcham and West Lakes.
VIC: Glen Iris, Mooroolbark, Mornington, Ringwood and Wantirna.
WA: Butler, Cannington, Hillarys, Innaloo and Karrinyup.
What is Reform Pilates?
Reform Pilates is a type of pilates that is performed on a specialised piece of equipment called a reformer. The reformer adds resistance and challenge to traditional mat work, allowing for an intense and effective full-body workout.
Is Reform Pilates suitable for all fitness levels?
Yes, Reform Pilates can be modified to suit people of all fitness levels. Our certified instructors will guide you through a range of exercises and provide modifications as needed to ensure that you are working at a level that is suitable for your fitness level.
Do I need to bring anything to a Reform Pilates class?
All you need is water, a towel and grippy socks.
Ashley
Exactly what my body needed.
This class has helped me feel stronger and more energized, I love it. Since adding Reform Pilates to my exercise routine I’m standing taller and feeling great in my body. Highly recommend!
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