Simple Soup Recipe to Boost Immunity

Immunity Boost Soup Recipe

Serves 4

Ingredient

250g rice noodles

Olive oil spray

1 red onion, chopped

2 garlic cloves, chopped

1/4 tsp sambal oelek (minced chilli)

6g ginger, grated

300g rainbow salad or grated beetroot, carrot & broccoli stems

4 cups vegetable stock

400g tin lentils, well rinsed

400g tin chickpeas, well rinsed

2 tbs white miso (2 tsp per serve)

1 lemon wedge

2 tbs parsley, chopped

Method

1. Cook rice noodles as per packet directions. 

2. Heat a large saucepan over high heat, spray with oil and cook onion, garlic, chilli and ginger for a few minutes.

3. Add mixed vegetables and cook for about 5 minutes. 

4. Add stock, bring to a simmer and continue to cook for 10 minutes. 

5. Add lentils and chickpeas, return to a simmer, then remove from heat. 

6. To serve, divide rice noodles between bowls. Add 2 tsp miso (per serve) to hot soup and veggie mix, then pour over noodles. 

7. Add a squeeze of lemon and some parsley.