Prawn Stir Fry

Time to stir the pot with this 7minute stir fry. Packed full of protein and health greens, this is a dish you won't want to pass up.

Stir-fried Prawns and Asian Greens 

SERVINGS: 2 

Ingredients

• 400g peeled raw prawns 

• 1 bunch of pak choy/ bok choy, rough chopped 

• 1 capsicum, sliced 

• 1 spring onion, sliced evenly  

• ½ cup shredded purple cabbage 

• 3 cloves garlic, minced 

• 1 tbsp sesame oil

• 2 tbsp oyster sauce

• ½ tbsp chilli sauce 

• 60g vermicelli noodles

Method

1. Heat sesame oil in a wok over high heat.

2. Cook prawns for 3-4 mins or until just cooked. Remove from heat and set aside.

3. Cook all vegetables for 2-3 minutes or until just tender. Add garlic and other seasonings and combine well.

4. Remove from heat, add prawns and serve

5. Can serve over noodles. 

Nutrition:

Energy (kJ) 1640kJ 

Calories 390Cal 

Protein 35g 

Carbohydrate 44g 

Sugars 9g 

Fat 8g 

Fibre 7g