Baked Eggs Recipe

Serves 2

Ingredients

1 tsp olive oil

½ red onion, diced

1 garlic clove, crushed

½ tsp ground cumin

½ tsp sweet paprika

1 tsp dried thyme

½ red capsicum, deseeded & diced

½ yellow capsicum, deseeded & diced

½ green capsicum, deseeded & diced

400g tin crushed tomatoes

2 tbs fresh parsley, chopped

4 eggs

Method

1. Heat a non-stick frypan over medium heat and drizzle with oil. 

2, Add onion and cook for 5 minutes. 

3. Add garlic, cumin, paprika and thyme and continue cooking for a few more minutes. 

4. Add diced capsicum and cook for a few minutes. 

5. Add tomatoes and bring to a simmer, then cover and continue to simmer for around 25 minutes, stirring regularly. 

6. Stir through parsley. 

7. Make 4 holes in the mixture and add the eggs.

8. Cover and continue to cook until eggs are cooked.

Per serve

Energy: 906kJ (216.5 Cals) Protein: 17g Fat: 9.5g (sat 3.2g) Carbs: 15.3g (Sugar 11.3g) Fibre: 4.8g