Ever find that you are constantly writing to-do lists that you never get through? Or before you know it, it’s Friday and you didn’t make time for any of the things you wanted to do? Preparation is key for tackling the week ahead. With the right prep, Monday doesn’t need to be your enemy and Friday can be filled with list-ticking satisfaction. To ensure you are making progress, maintaining productivity and not missing out, follow these 5 simple steps to getting organised for the week ahead:
There is nothing worse than coming home to a sad, empty fridge after a long day at work. What's worse is that this can lead to excessive spending on eating out and making poor last minute food choices. By getting all of the right goods on a Sunday, you can be excited for your week of meals and reduce the risk of binging. If you want to step up your game, why not give meal prep a go? A batch of soup or a giant salad bowl will be your saviour when you are in a hurry.
Why is it that when we have a date with someone else, we are much less likely to cancel last minute than if we are just planning on doing something for ourselves? Making more appointments = getting more done. Even if it is just to get some ‘me’ time, make a date with yourself, set it in your diary, and don’t cancel on yourself!
They say a good 8 hours of sleep a day is key to productivity and being organised. However, everyone is different when it comes to getting their Z’s. While some people need a good 8 or 9 hours, others thrive on just 6 hours a night. Find out what it is that has you functioning at your optimal, and make it your ritual!
Ever find that you have the best intentions of doing 4 workouts in a week, and before you know it, it's Friday and you haven’t even taken the stairs? Well we are here to tell you that scheduling your fitness is key to a committed, sustainable fitness regime. Luckily, Goodlife has introduced a new app called KuboFit, which now makes life so much easier! You can now schedule your fitness classes for the week ahead so you never have to miss a workout. KuboFit will give you reminders about what time you need to leave if traffic is heavy, and even send you a notification the night before, so there’s no risk of forgetting!
Ever arrive at the gym only to realise you left your towel at home? Or even your runners?! Once you have planned your workouts for the week, go one step further and plan your gym gear too! Luckily, the KuboFit app also comes with the ability to remind you exactly what you need to bring to a class, so no more arriving at the gym only to realise you left something crucial at home!
To kickstart the new, more organised you, download ‘KuboFit’ and start scheduling the week ahead!