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When Sian began personal training five months ago, her main focus was weight loss. She’d spent over a year walking on the treadmill but wasn’t seeing much progress and found herself losing motivation. Early on, she and her trainer, Shannon, had a conversation that changed everything.
“It became clear that the approach she had been taking was actually working against her goals,” Shannon explained. “When I asked about her vision for herself, Sian admitted that she had lost the drive to care.” That discussion helped Sian uncover the emotional barriers holding her back and realise how much her mindset and attitude would shape her progress.
With this new perspective, Sian’s goals shifted. “I’m now focused on maintaining a healthier lifestyle with regular training, exercise, and eating better,” she shared.
In just five months, Sian’s transformation has been remarkable. She’s lost 35 kg, gained muscle, and reduced inflammation in her joints—making movement easier and more enjoyable. Mentally, she feels happier and more confident. “I feel better about myself and my appearance,” she says.
She’s also grateful for the support Shannon has provided throughout her journey. “I’m thankful for the support Shannon has given me,” she says. From teaching proper lifting techniques to helping her build healthier habits and manage recovery, his coaching has played a crucial role in her success.
For anyone hesitant about starting personal training, Sian’s advice is simple: “Give it a go.” She admits she was unsure at first but adds, “Through my commitment, I’ve achieved more than I thought I could.”
Sian’s journey is a testament to the power of a fresh perspective, the right support, and the determination to build a healthier, more sustainable lifestyle.
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