Low Fat Creamy Mushrooms on Toast

Ingredients

1 tsp Vegemite

1 tsp Italian dried herbs

100g mushrooms, cut in quarters

2 tbs cream cheese

30g spinach leaves

Cracked pepper

1 wholegrain or gluten free English muffin, toasted

Method

1. Combine Vegemite and herbs with 1 cup of water in a small saucepan and bring to the boil.

2. Add mushrooms, cover and simmer for 5 minutes or until almost cooked. Remove lid and continue to simmer to reduce sauce. 

3. Stir through cheese and continue to simmer until the sauce has reduced and thickened.

4. Stir through spinach, season with pepper and serve on top of muffin.

Per serve

Energy: 1442.3kj Carbs: 30.8g Sat Fat: 9.3g Sugar: 1.6g Protein: 15.2g Fat: 16.6g