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Do you want to know the secret to setting yourself up for a successful and productive day? It’s having a consistent morning routine! Priming your body and mind in the morning will help you perform at your peak and cultivate a positive attitude. We know that a morning routine will look different for everyone, and the best thing is you can build your own dream routine based off your favourite healthy habits.
Here are 4 ideas to help get you started.
While seemingly small, the simple act of making your bed when you get up can actually have a hugely positive impact on the rest of your day. Not only does this mean you’ll have a nice fresh bed to crawl into later that night, but it also provides you with a straight up win and sense of accomplishment that will set you up in a good positive frame of mind for the rest of the day, so you can keep on kicking goals!
Food is fuel, so starting your day with a delicious and nutritious breakfast will have a significant impact on your performance and brain function for the rest of the day. If time permits, sit down and enjoy a breakfast that contains a good mix of carbs, protein and fat. If you’re looking for some inspo, try these Carrot Cake Overnight Oats or this Cheesy Breakfast Frittata.
Whether you’re a high intensity exerciser or prefer a slower stretch/yoga sequence, moving your body in the morning has a multitude of amazing health benefits. It can help you make healthier food choices throughout the day, increase alertness, improve your sleep and so much more, so get up and move that body!
Setting an intention for the day ahead is one of the easiest and most effective ways to progress towards your goals. Whether your goal is health, career or fitness related, setting small bite sized daily intentions will help you to progress. Some good examples are: “I’m going to drink 2L of water today” or “I’m going to hit 10K steps today”.
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