Lazy Soup Recipe

Easy Soup Recipe With Beans

Serves 4

Ingredients

Olive oil spray

1 red onion, chopped

2 garlic cloves, chopped

1 tbs Italian dried herbs

400g packet of pre-chopped soup vegetables

3 cups vegetable stock

400g tin chopped tomatoes

1 bay leaf

400g tin cannellini beans, drained & rinsed

Pepper, to taste

1 tbs parsley, chopped

2 tbs parmesan, grated

Method

1. Spray a non-stick saucepan with oil and sauté onion, garlic and Italian herbs. Add mixed vegetables and continue sautéing for a few more minutes. Add stock, tomatoes and bay leaves, then bring to a simmer for 10-15 minutes.

2. Add beans and heat through. Adjust seasoning, stir through parsley and sprinkle with parmesan cheese.

Per serve

Energy: 723kj Carbs: 16.6g Sat Fat: 1.4g Sugar: 10.4g Protein: 11.3g Fat: 4.4g