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Choc Banana Soft Serve Recipe
Serves 2
Ingredients
1 large banana, sliced and frozen
2 tbs nut butter
1 tbs cocoa powder
Method
Combine all ingredients in a blender until smooth.
Per serve
Energy: 815.5kj
Protein: 6.3g
Fat: 11.6g
Carbs: 14.7g
Fibre: 3.9g
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And what about the 'superfood' of the week?3 Ways To Enjoy A Fun RunFor many, a popular resolution is to try a fun run for the first time. but more often than not people are put off by the idea of pounding the pavementMove Of The Month: Overhead SlamsAre you looking for an explosive full-body exercise that will tighten and tone your arms and abs AND burn a whole heap of calories?6 Steps To Excuse Free This Year If you are looking to become fitter, healthier and more active there is no better time than now!Easy Gym To Work Hairstyles No, they weren't lying, they just new some sneaky tricks that Hairhouse Warehouse are here spill. Chili Con Carne With Cauliflower RiceAnother top quality vegetarian dish to add into your weekly dinner schedule.How To Burn Christmas CaloriesWe break down some of the naughty-but-oh-so-nice Christmas snacks and just how much exercise you'll need to do to burn it off.Moroccan Style BBQ TurkeyDelicious Moroccan style BBQ turkey. Visit the Steggles website for even more mouth-watering turkey dishes, just in time for the festive season!4 Ways To Drink More WaterWhilst it is important to stay hydrated throughout the day, aiming to consume one litre of water is enough for most of us who eat and drink healthily.Healthier Chocolate Smoothie RecipeAre you a chocolate lover? Try this healthier chocolate smoothie recipe, great for an afternoon snack.Healthy Breakfast Muffin RecipeDon't fall into the muffin calorie trap. Our Ambassador, Jess Connelly has created a healthy breakfast muffin that's low-calorie and gluten-free! Easy Berry SmoothieThis smoothie is not only rich in antioxidants, but rich in colour!Move of the Month: Toe TouchesMaintaining a strong body core is important at any age; balance, posture and back health have been linked to core and ab strength.Protein’s Popularity ExplainedThere’s good reason for this spike in consumer demand. You need protein to help with the repair and recovery of muscle from daily activities.Cheesy Breakfast FrittataTired of your same old breakfast oats? Shake up the way you wake up with this cheesy breakfast frittata that will put a pep in your morning step! Carrot Cake Overnight OatsIf you love to start your day the oaty way, we totally feel you.Chocolate Peanut Butter BallsYou only need 5 ingredients to make these delicious chocolate peanut butter balls. A perfect no bake treat.Healthy Breakfast IdeaLooking for new breakfast ideas? Well we have a new healthy breakfast recipe for you to try.5 Tricks To Look Taller & LeanerOur resident fashion expert Laura Stead-Churchill from The Style Report has a few trade secrets to help make your body look taller and leaner.Sugar Free Apple Tart RecipePears are rich in essential antioxidants, plant compounds, and dietary fiber. So we put together this sugar free pear and walnut tart recipe.Cheesy Low Carb Zucchini And Bacon Loaf If you’ve already reached the baking banana bread part of ISO, then you’re in luck, we’ve got something to will help you shake up your next bake up! Chicken Cauliflower Fried RiceIf you’re craving Friday night take-away but you’re looking for a nourishing alternative, look no further than this chicken and cauliflower fried riceHealthy Fettuccine Alfredo RecipeTurns out you don't need a bucket load of cream to enjoy this traditional Italian dish. Enter the humble cauliflower.Choc Chip Protein CookiesNo matter the question, cookies are the answer - particularly these choc chip protein cookies. Meal Prep TipsWe’ve all heard that old saying, fail to prepare - prepare to fail once or twice before, and that’s especially true when it comes to meal prep.Low Calorie Burger RecipeCounting your calories? Or looking for some low calorie recipes? Try this low calorie burger recipe!Choc Sweet Potato Fudge Slice When it comes to versatile vegetables, there are none that stack up quite as high as the humble sweet potato.Podcasts To Keep You Motivated And InspiredAre you looking for something a little different to listen to on your morning commute or afternoon walk?Tips For Maintaining a Healthy MindWe all know the importance of maintaining good physical health, but did you know it’s just as important to exercise your mental health too?Morning RoutineDo you want to know the secret to setting yourself up for a successful and productive day? It’s having a consistent morning routine!Choc Peanut Butter Protein Nice-CreamSpring has well and truly sprung, and as the temperature starts to heat up, so too do the cravings for ice-cream!Tips For Coming Back To The Gym Just remember that now is more important than ever to be kind to yourself and your body as you return to higher impact gym activity!Tips On Reducing Sugar IntakeIf you’ve noticed yourself eating more sugar while in isolation, don’t worry, you’re not alone.Coconut And Tumeric Chicken CurryWith the cooler temperatures now officially upon us, now is more important than ever to do everything we can to help support our immune systems!Chunky Chicken And Vegetable SoupAs the temperature starts to cool down outside, things are heating up in the kitchen!Healthy Chocolate Crackle RecipeOur healthy take on the classic chocolate nests.Rhubarb and Apple Crumble RecipeRhubarb Apple and Cardamom CrumbleHealthy Take On A Chocolate SliceLow sugar chocolate and date sliceTips On Successfully Working From HomeAre you struggling to efficiently and productively work from home? You’re not alone… far from it actually!The Key To Creating Lean BodiesFascia – have you heard of it? If not, don’t worry most sports scientists and health professionals are still learning about fascia.Tips For Building Your EnduranceNo matter what your goal is when it comes to endurance sport, incorporating these training techniques into your routine will help you achieve it!Brooke Blurton On Exercise And Mental HealthExercise has always been like therapy for me. I remember in high school when I was feeling frustrated and needed to vent anger or frustration.Unexpected Household Items You Can Use As Gym EquipmentIf you don’t have proper gym equipment at home (because let’s face it, most of us don’t), you just need to approach it with some creative adaptation!Tips To Keep Your Mind As Fit As Your BodyWhen it comes to overall health and wellbeing, it’s important to work your mind just as much as you work your muscles!What Your Cravings Are Really Telling YouHave you ever experienced an intense, overwhelming urge to eat a particular food? Sure you have – no-one is immune to food cravings!Healthy Ginger Snap CookiesNo matter the question, cookies are the answer! And when it comes to circular sweet treats, what’s more quintessential than a Ginger Nut?Your Sleeping Habits Could Be Affecting Your Fitness GoalsDo you think a lack of sleep is affecting your health? We have listed four symptoms linking sleep deprivation with poor nutrition and fitness outcomes5 Reasons To RunWe have explored 5 reasons why running makes us feel so happy, and perhaps, you may be inspired to find out for yourself?How To Stay Committed To A Fitness ChallengeWe would like to offer you some advice to help you prepare you for change, and stay committed.What Should I Eat After HIIT Training?Do you find yourself hungrier than usual after smashing a HIIT session? Don’t fight that feeling, feed it!Crispy Sweet Potato FriesSo if you’re looking for the secret to getting crispy sweet potato fries, you’re in luck, because we’re spilling it! How to Create a Healthy LifestyleIf you aren’t quite there yet, the key to creating a healthy lifestyle is to take it one step at a time.Ways To Keep Active While PregnantIf you are reading this blog post, and you are pregnant – congratulations! Your life is about to change forever, in the best possible way!Top 6 Blends For SpringWith the exception of those who follow intermittent fasting, breakfast is arguably the most important meal of the day.Gingerbread Protein PancakesOn a cold winter's morning, what better thing to wake up to than a warming stack of protein pancakes? But these are no ordinary pancakes…Healthy Apple Crumble RecipeThis quick and easy recipe only takes 30-minutes to make. Don’t forget to tag us on Instagram @goodlifehc to show us your Goodlife At Home Recipes! Creamy Dairy Free Pumpkin SoupThis delicious dinner can also double as a lunch, and when served with a piece of freshly baked sourdough, will comfort you from the inside out. How To Balance A Social Life While On A Fitness ChallengeStarting a fitness/weight challenge can be incredibly daunting. In particular, many people fear that they will need to sacrifice their social life.How To Maintain Motivation In WinterIf you’re on a mission to maintain your fitness during the cooler months, here are our top tips on how you can maintain your motivation in winter! Creamy Low Carb-o-naraWhen it comes to cravings, there are few that hit as hard as a big old bowl of creamy carbonara.5 Reasons Why Foam Rolling Is Good For YouThe use of foam rollers has increased in popularity over the last few years.Here's How To Burn The Most Calories During At Home WorkoutsOur Goodlife National PT Manager Pete Gleeson gave us his top tips for how to burn the most calories during your at home workout!5 Reasons You Need To Be Eating CarbsSure – there are some processed, high GI carbohydrates we can live without.Why You Should Add Cycling To Your WorkoutAnyone that cycles on the regular, you will most likely know about, as they’re sure to rave about it. 9 Ways To Stay Active These School HolidaysThe most hectic time of year is here… the holidays. And no, we’re not referring to Christmas and Hanukkah, we’re talking about school holidays!Signs to Slow DownAre you always busy? In today’s fast-paced world, staying on top of things can be difficult and taxing on the body.Benefits of Booty BarreBootybarre is an exercise class created by celebrity trainer Tracey Mallet in 2009. It involves a combination of exercises inspired from ballet.What’s The Deal With DOMsTraining is all fun and games until you wake up the day after a huge session, in so much pain.How To Build A BootyWhether you’re looking to build your booty for a sporting goal, practical reasons or aesthetically, I’ve got some top tips to get you there.Winter WarmersWe’ve put together two entrée and two main soup recipes that are sure to keep your bellies happy and light this winter!Vegan Berry White Chocolate Cheesecake RecipeVegan Berry White Chocolate Cheesecake RecipeChocolate Cake Recipe With BeetrootEasy Chocolate Cake Recipe With BeetrootHigh Protein Vegetable PastaAs the temperature starts to drop, there’s nothing more we crave than comfort food. And what’s more comforting than a big ol’ bowl of pasta?Fuel Your AM Workout With This MealThere are a whole host of benefits that go hand-in-hand with working out in the morning.Healthy Hot Cross BunsWhen it comes to Easter, what better way to celebrate than with a delicious AND nutritious Hot Cross Bun?Food Hacks To Lose Weight For GoodTry these small and sustainable changes to your food intake and get the results you’ve been working so hard to achieve!Immunity Boosting Bliss BallsWhat’s round, nutritious and downright delicious? These immunity boosting bliss balls that will take your snack game to healthy new heights! Warm Pumpkin And Goat Cheese SaladIf you’re missing delicious and nutritious fresh summer salads, then we’ve got you covered with this warm pumpkin and goats cheese salad.Hot Chocolate OatsWhat’s warm, delicious and surprisingly nutritious? These creamy Hot Chocolate Oats that will put a pep in your winter morning step!Why You Should Use A Foam RollerYou've likely heard that there are a lot of great reasons to use a foam roller pre or post workout. Here's how to get the most out of a foam roller. How To Set A Realistic Fitness GoalSetting realistic and achievable goals is a key component of many fitness programs. How Long Should I Wait To Exercise After Eating?Exercise after eating can actually hinder your performance so it’s important to have an understanding of how long to wait to workout post-eating. What Are Calories And How Do I Count Them?If your fitness goal is to lose weight, counting calories is a common way to track your progress (because no thank you scales!).Healthy Peanut Butter Hot ChocolateWhen it comes to iconic pairs, what goes together better than peanut butter and chocolate? (don’t worry, we’ll wait). Time For A New Workout Wardrobe?What better way to up your motivation and get back in the groove than by grabbing yourself a new fit kit?Cauliflower Crust Pizza RecipeCauliflower, Mushroom & Rocket Pizza Prawn Stir FryTime to stir the pot with this 7minute stir fry. Packed full of protein and health greens, this is a dish you won't want to pass up.The Best Music To Listen To While Working Out (According To Science)Are you looking for a new workout playlist full of new music to listen to while working out? Here’s a science-backed approach.Mexican Stuffed Sweet Potatoes If you’re on the lookout for some quick and easy dinner inspo, look no further than these mexican stuffed sweet potatoes! Single Serve Chocolate Mud CakeIf you have a raging sweet tooth and crave a little treat after dinner, then this single serve chocolate mug cake is for you! Mini Mushroom Pizza If you’re craving something hearty and comforting, but want to stay committed to your health and fitness goals, why not try these mushroom pizzas? Low Carb Cauliflower Shepherd's Pie Hands up those of you who have found yourselves craving warming comfort food? How To Get Rid Of Cellulite In 5 StepsWe are here to help with these top 5 tips to banish those uneven areas in your skin and help you feel confident just in time for summer! Peanut Butter GranolaWhen it comes to a sweet breakfast, nothing hits the spot quite like granola.3 Healthy Habits To Adopt EverydaySo often the word habit is laced with negative connotations, but did you know that habits can be healthy too?Vegetarian Banh Mi RecipeHow to make the classic Vietnamese, vegetarian banh mi. 4 Ways To Practice MindfulnessMindfulness is a buzzword in the health and wellness space at the moment, but if you’re not sure how exactly to go about it, we’ve got you covered!4 Ways To Be A Goal GetterDo you have goals that you’re struggling to achieve? Here’s 4 tips to help ensure you turn from being a goal setter into a goal getter! Healthy Movie SnacksWe have some nourishing alternatives that will help keep you satisfied and satiated all the way through your next netflix marathon! 5 Signs You Should Become A Personal TrainerImagine a life where you can set your own hours, work in your active wear and engage, motivate and inspire a range of different clients everyday.How To Create The Perfect Meal PlanType in ‘meal plan for weight loss’ and around 5 million results will pop up! So we will list here some of the steps to help you create your own.What The Fork Should I EatGetting the right food to fuel your workout can be a tricky task, and your food intake requirements depend on a few different factors.5 Steps To Setting New Years Resolutions That Stick Here are five golden rules for effective goal setting to give you the best chance of celebrating success at the end of the year.Healthy Christmas TreatsHere are some foodie recipes for you to show off at your next big event that are both nutritious and delicious.Anzac Biscuit RecipesShow your love and respect for our soldiers this Anzac Day, attend the dawn service of course, and then get to baking these Anzac Day treats!Nutritious Summer DessertsSummer is the perfect time to treat yourself after a long, hard year of work. Here's our 100% guilt-free, summer-inspired dessert ideas!5 Reasons Carbs Are Not The EnemyWhen it comes to food groups, carbs have unfairly copped a bad rep. Contrary to popular belief, carbs are not the enemy. They’re quite the opposite.Quick Healthy Snack IdeasAre you stuck in a ‘food rut’ – preparing the same, lack-lustre meals each day?High Protein Green Breakfast BowlIf you’re growing tired of your same old morning oats, we’ve got just the thing to help with this high protein green breakfast bowl.What Type of Gym Goer Are You?Want to find out which kind of gym goer you are? Take our quiz… if you dare!10 Simple Ways to be More MindfulMindfulness is all the rage these days… But is it just another fancy term for practices like meditation and journaling? Or is it something more?Get Back To The GymLife has changed over the last 2 years due to the COVID pandemic but the end is in sight. So how did you fair over the last 2 years?Easy One-Pan Dinner RecipesHow much easier can it be with these one-pan dinner recipesEmotions Affect Your Physical HealthThere is an importance of exercise and looking after our physical health in order to support our mental health but It works in reverse too!Want to be a Group Fitness Instructor? Have you ever wondered how your favourite Group Fitness Instructors started their journey? We asked Kate Tidbold just that!! Want to be a Group Fitness Instructor? Have you ever wondered how your favourite Group Fitness Instructors started their journey? We asked Alex Chin just that!! Best workouts to lift your moodIf you’re looking for the best workouts to lift your mood, we’ve got you covered!What our members are saying about Reform Pilates.Find out what our members are saying about Reform Pilates and how they are loving this workout. Good fats explainedFats are an important part of any diet. I repeat, fats are important and can be in fact good! 7 Surprising Non-Physical Benefits of Group Fitness ClassesGroup exercise has also been linked to other amazing non-physical benefits, including improved mood and better brain health just to mention a few.Want to be a Group Fitness Instructor? Have you ever wondered how your favourite Group Fitness Instructors started their journey? We asked Ray Otene (Body Pump) just that!! How Can Exercise Support Your Mental Health?Exercise plays such a key role in supporting and improving mental health. With the release of dopamine, you feel happier and improve well being5 Foods you didn't know were hampering your recoveryFind out which foods to avoid after a workout, because they could be unknowingly hampering your recovery and therefore your results.5 workout tips for folks with busy schedules. In a 24 hour day, one hour of exercise is 4% of the day – and to squeeze a good workout in, you don’t even need one hour!Real life benefits of Reform PilatesWe asked some of our members to share their experience with us and they delivered! Beginner’s Guide to Cycle ClassFancy trying out a cycle class, but not sure what to expect? Check out our first-timer’s guide for everything you need to know. Quick workouts that can be done during your lunch break Squeezing in a lunchtime workout can be hard. Here’s some quick workout options that’ll have you saying ‘see ya later 3.30-itis’. Simple Nutritional Snack RecipesSick of snacking on a piece of fruit, or cheese and crackers? We have you covered, with 8 healthy snack ideas that you can make at home.Reform Pilates builds confidenceWhat are the other benefits of Reform? Read some of the amazing “gains” our members are getting from regularly attending Reform Pilates. The 5 Best Exercises for Better PostureDiscover the 5 best exercises to help you improve your posture, reduce muscle imbalances, and enhance your overall well-being.How to sleep better with just 3 exercises Superfood Bowl RecipesLet us start by saying, we think ALL wholefoods are 'super'! But when faced with the task of creating a 'best in show' there are a few standouts. 3 Ways To Fast Track Your Fitness ResultsNo matter what your size, age or shape, you've no doubt set yourself some health and fitness goals.Viral Fitness Trends Taking Social Media by StormExplore the hottest fitness trends on social media, including the 12-3-30 workout, Reformer Pilates, and the Avalanching Cycle.Avocado and Pesto Egg ToastStart your day off right with this healthy breakfast recipe you can make in under 15 minutes! From 20s to 70s: The ideal exercise for you at any ageFind out what fitness routine and exercises will make the most difference at your age.Smoked Salmon Breakfast BowlStart your day right with this protein rich breakfast bowl. Ready in under 10 minutes!Grilled Feta SalmonA quick and easy dinner packed with Omega-3, what more could you ask for? Grilled salmon in under 15 minutes, bon appetite!Unleash the Power of HIIT: Transform Your Fitness Journey TodaySupercharge your fitness routine with HIIT and experience incredible results in less time! 4 Things To Know About Nutrition and Strength TrainingWondering how to improve your nutrition and strength training? Here are the top 4 things you need to know before you get started.Top 7 Gift Ideas for Fitness FanaticsLooking for the perfect gift for your fitness-loving friend or family member? Explore our top 7 gift ideas that will keep them motivated.Apple Watch, Whoop, Oura Ring or Ultrahuman Ring - Which fitness tracker should you be using.Join us as we delve into the pros and cons of leading trackers, their unique features and uncovering which one might suit you best.6 Ways To Stay Active Over The HolidaysThere's only one thing worse than getting socks for the holidays and that's undoing all of your hard work in the gym and the kitchen.Healthy and Filling Proats (AKA Protein Oats) RecipeWe all know how important a good post-workout meal is for replenishing your body’s energy levels and fuel stores, and for supporting recovery. The 5:2 Diet ExplainedWe’re pretty sure you’ve heard of intermittent fasting by now, the 5:2 is another variation of intermittent fasting, done a little differently…Importance of mobilityIf you’ve been struggling to wash your back in the shower, tie your hair up, or get a new PB on that back squat, you’ll want to keep readingThis Is What Alcohol Is Doing To Your BodyThe truth is, alcohol can have a pretty harsh effect on your body. In fact, new research has discovered exactly what alcohol is doing to your body.The LGBTQI+ Fitness Influencers We’re Obsessed With Right NowMeet our 4 favourite LGBTQI+ fitness influencers. Get ready to feel inspired to be unapologetically you with expert health and fitness advice.