HIIT classes are typically 30mins long. Meaning, you can get your workout done in half the time with get better results - win win.
In our HIIT classes, plan to be challenged by your instructors and motivated by other members.
HIIT classes improve agility, boost endorphin levels, and push you to your physical limits. The idea of bland circuits bores us.
High-intensity interval training (HIIT for short) is a type of training that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals.
HIIT is designed for intermediate to advanced fitness levels and involves a full body workout. Nothing beats HIIT for torching calories and working up a sweat.
Works various muscle groups
Keeps your metabolism higher for longer
Increases fitness and muscle tone
More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!
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