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Basic Training Circuit

HIIT AT IT'S BEST

Find out when this class is on at your favourite club and get involved!
Find more times for Basic Training Circuit

About the class

A high intensity Circuit workout program using all major muscle groups for a total body workout.

What to expect

With a variety of exercises to challenge participants, this motivating workout will improve cardio and muscle strength.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel