GRIT Strength is a short and sweaty, super-intensive strength workout. Why mess about with a drawn-out session when you can feel the burn of short and intense intervals of weight lifting, running and plyometrics proven to get better results. Blast all of your major muscle groups for serious health and fitness benefits.

Benefits

Get fitter and stronger with benefits to your aerobic capacity, strength, muscle endurance, metabolism and power.

• Full body workout

• Increase aerobic capacity and lung health

• Enhance muscle endurance, metabolism and power

• Maximum results in a shorter class time

• Challenging for all fitness levels