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GRIT Strength
TAKE YOUR STRENGTH TRAINING INTO OVERDRIVE
Find out when this class is on at your favourite club and get involved!
About the class
GRIT Strength is a short and sweaty, super-intensive strength workout. Why mess about with a drawn-out session when you can feel the burn of short and intense intervals of weight lifting, running and plyometrics proven to get better results. Blast all of your major muscle groups for serious health and fitness benefits.
Benefits
Get fitter and stronger with benefits to your aerobic capacity, strength, muscle endurance, metabolism and power.
Full body workout
Increase aerobic capacity and lung health
Enhance muscle endurance, metabolism and power
Maximum results in a shorter class time
Challenging for all fitness levels
What to bring
When to arrive
At least 10 minutes before.