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GRIT Cardio
EXPLOSIVE AND ATHLETIC, A WORKOUT LIKE NO OTHER
Find out when this class is on at your favourite club and get involved!
About the class
Shred calories in this explosive workout designed to shoot your athletic capability through the roof in record time. GRIT Cardio gets results fast through high intensity, equipment-free interval training sequences. In a team atmosphere you’ll be challenged with shuttle runs, crunches, power push ups and more. Your heart rate will soar, your resolve will be challenged and your inner athlete will come out to play.
Benefits
GRIT Cardio takes your training up a notch through athletic-style high intensity body weight exercises.
Burn calories and fat
Improve athletic capability
Maximum results in a shorter class time
No equipment required
One of the most challenging Les Mills workouts
What to bring
When to arrive
At least 10 minutes before.