Shred calories in this explosive workout designed to shoot your athletic capability through the roof in record time. GRIT Cardio gets results fast through high intensity, equipment-free interval training sequences. In a team atmosphere you’ll be challenged with shuttle runs, crunches, power push ups and more. Your heart rate will soar, your resolve will be challenged and your inner athlete will come out to play.

Benefits

GRIT Cardio takes your training up a notch through athletic-style high intensity body weight exercises.

• Burn calories and fat

• Improve athletic capability

• Maximum results in a shorter class time

• No equipment required

• One of the most challenging Les Mills workouts