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GRIT Cardio

GOOD FOR TRAINING LIKE AN ATHLETE

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About the class

 A high-cardio workout that combines high-impact body weight exercises.

What to expect

An explosive, equipment-free, 30-minute team training session that builds strength and improves cardiovascular fitness.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves stamina 

What to bring

Water bottle

Sweat towel

Yoga mat