GET THE JUMP ON POWER-PACKED INTERVAL TRAINING Grit Athletic takes cutting edge HIIT and combines it with powerful and inspirational coaches
Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step bodyweight exercises and multi-dimensional sports condition training to increase your overall athletic performance: strength, agility speed and power.
Build an agile and athletic body
Increase your strength and power
Build lean muscle
Improve heart and lung health
Maximum results in a shorter class time
At least 10 minutes before.