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GRIT Athletic

GET THE JUMP ON POWER-PACKED INTERVAL TRAINING Grit Athletic takes cutting edge HIIT and combines it with powerful and inspirational coaches

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About the class

Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step bodyweight exercises and multi-dimensional sports condition training to increase your overall athletic performance: strength, agility speed and power.

Benefits
  • Build an agile and athletic body

  • Increase your strength and power

  • Build lean muscle

  • Improve heart and lung health

  • Maximum results in a shorter class time



When to arrive

At least 10 minutes before.