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GRIT Athletic

GOOD FOR BUILDING STAMINA

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About the class

A fast-paced workout focused on speed, strength, and agility.

What to expect

A 30 min class focused on Athletic conditioning which builds strength and improves cardiovascular fitness.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves stamina 

What to bring

Sweat towel

Water bottle