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Body Attack

SPORTS-INSPIRED CARDIO FOR STRENGTH AND STAMINA

Find out when this class is on at your favourite club and get involved!

Find more times for Body Attack

About the class

Dial up your cardio routine with this high intensity, sports-inspired workout that brings out the athlete in anyone. It gets you fit for everyday life with an energetic combination of sporty moves from jumping, running, push-ups, side-steps, lunges and everybody’s favourite – burpees, plus plenty of low-impact options. Body Attack is at the top end of the high energy scale, which means you get results, and fast – from increased endurance to better coordination and overall fitness.

Benefits

A calorie-burning cardio session for everyone from the weekend fitness warrior to the hardcore competitor.

  • Build speed, stamina and endurance

  • Burn calories and increase your fitness

  • Improve coordination

  • Enhance bone density

  • Improve your cardiovascular health

What to bring

When to arrive

At least 10 minutes before.