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Body Attack


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About the class

Dial up your cardio routine with this high intensity, sports-inspired workout that brings out the athlete in anyone. It gets you fit for everyday life with an energetic combination of sporty moves from jumping, running, push-ups, side-steps, lunges and everybody’s favourite – burpees, plus plenty of low-impact options. Body Attack is at the top end of the high energy scale, which means you get results, and fast – from increased endurance to better coordination and overall fitness.


A calorie-burning cardio session for everyone from the weekend fitness warrior to the hardcore competitor.

  • Build speed, stamina and endurance

  • Burn calories and increase your fitness

  • Improve coordination

  • Enhance bone density

  • Improve your cardiovascular health

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.