Try us for free!

Body Combat

UNLEASH YOUR INNER MARTIAL ARTIST

Find out when this class is on at your favourite club and get involved!
Find more times for Body Combat

About the class

Body Combat is the Les Mills answer to your call for a fiercely energetic workout. Inspired by martial arts disciplines from karate and boxing to tae kwon do, tai chi and Muay Thai, your session gets you feeling empowered – striking, punching and kicking your way to better fitness. This calorie-burning cardio session will help build strength, power and heart health. Build on your library of moves with step-by-step kata instruction and regular choreography updates that keep things interesting. Jackie Chan and Lucy Liu have nothing on you.

Benefits

Harness the calorie-burning effects of Body Combat during and well after your workout.

  • Increase fitness and muscle tone

  • Improve heart and lung health and function

  • Gain martial arts skills and improved coordination

  • Improve core strength and posture

  • Build confidence and strength


What to bring


When to arrive

At least 10 minutes before.