Body Combat is the Les Mills answer to your call for a fiercely energetic workout. Inspired by martial arts disciplines from karate and boxing to tae kwon do, tai chi and Muay Thai, your session gets you feeling empowered – striking, punching and kicking your way to better fitness. This calorie-burning cardio session will help build strength, power and heart health. Build on your library of moves with step-by-step kata instruction and regular choreography updates that keep things interesting. Jackie Chan and Lucy Liu have nothing on you.

Benefits

Harness the calorie-burning effects of Body Combat during and well after your workout.

• Increase fitness and muscle tone

• Improve heart and lung health and function

• Gain martial arts skills and improved coordination

• Improve core strength and posture

• Build confidence and strength