UNLEASH YOUR INNER MARTIAL ARTIST
Body Combat is the Les Mills answer to your call for a fiercely energetic workout. Inspired by martial arts disciplines from karate and boxing to tae kwon do, tai chi and Muay Thai, your session gets you feeling empowered – striking, punching and kicking your way to better fitness. This calorie-burning cardio session will help build strength, power and heart health. Build on your library of moves with step-by-step kata instruction and regular choreography updates that keep things interesting. Jackie Chan and Lucy Liu have nothing on you.
Harness the calorie-burning effects of Body Combat during and well after your workout.
Increase fitness and muscle tone
Improve heart and lung health and function
Gain martial arts skills and improved coordination
Improve core strength and posture
Build confidence and strength
At least 10 minutes before.