SHAPE, TONE AND BURN FAT
Body Step is your one-stop shop for calorie-burning cardio that shapes and tones your butt and thighs. This energy-filled session uses height-adjustable step movements that promote agility and coordination while targeting those common trouble areas. Step up, over and around, using gravity as a form of resistance while increasing your heart and lung capacity to boot.
Tackle the trouble areas and step your way to a lean new shape.
Reshape the butt and thighs and promote a leaner body
Push fat burning systems into high gear
Improve your coordination
Get a full body cardio workout with heart and lung health benefits
At least 10 minutes before.