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Body Step


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About the class

Body Step is your one-stop shop for calorie-burning cardio that shapes and tones your butt and thighs. This energy-filled session uses height-adjustable step movements that promote agility and coordination while targeting those common trouble areas. Step up, over and around, using gravity as a form of resistance while increasing your heart and lung capacity to boot.


Tackle the trouble areas and step your way to a lean new shape.

  • Reshape the butt and thighs and promote a leaner body

  • Push fat burning systems into high gear

  • Improve your coordination

  • Get a full body cardio workout with heart and lung health benefits

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.