Closure FAQs

Body Step

SHAPE, TONE AND BURN FAT

Find out when this class is on at your favourite club and get involved!

Find more times for Body Step

About the class

Body Step is your one-stop shop for calorie-burning cardio that shapes and tones your butt and thighs. This energy-filled session uses height-adjustable step movements that promote agility and coordination while targeting those common trouble areas. Step up, over and around, using gravity as a form of resistance while increasing your heart and lung capacity to boot.

Benefits

Tackle the trouble areas and step your way to a lean new shape.

  • Reshape the butt and thighs and promote a leaner body

  • Push fat burning systems into high gear

  • Improve your coordination

  • Get a full body cardio workout with heart and lung health benefits

What to bring

When to arrive

At least 10 minutes before.