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Step

PUSH YOUR CARDIO TO THE EDGE

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About the class

Kick your cardio workout into high gear in this high-energy workout designed to shape the legs and ship out the calories. With energising choreography and a pumping soundtrack, Power Step gets you moving through a series of floor-based and step-assisted exercises that tone the lower body while burning loads of calories. Step up to the challenge.

Benefits

Tone the legs and burn calories in a fast-paced but easy to master series of step-assisted moves.

  • Burn calories

  • Increase cardiovascular fitness

  • High energy, fun class

  • Improve heart and lung health


What to bring


When to arrive

At least 10 minutes before.