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GOOD FOR PUSHING YOUR CARDIO

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About the class

 Designed to get your heart rate up, and test coordination and balance 

What to expect

A more complex aerobic style workout using an elevated platform to help tone and sculpt the lower body 

Benefits

  • Increases cardiovascular fitness 

  • Builds on core strength 

  • Tones up butt, legs, and thighs 

What to bring

Water bottle

Sweat towel