Get started with a free trial.
HIIT Fitness Classes
Designed to boost your metabolism, build strength, and improve cardiovascular fitness, our high-intensity interval training workouts combine short bursts of intense exercise with recovery periods for maximum results.
Whether you're looking to tone up or improve athletic performance, HIIT is one of the most effective ways to train. At Goodlife, our certified instructors lead every class with expert guidance, high energy, and modifications to suit all fitness levels.
Ready to experience the benefits of HIIT? Join a HIIT class near you at Goodlife Health Clubs and take your fitness to the next level.
3 reasons why HIIT gives you more bang for your buck
A time saver
HIIT classes are typically 30mins long. Meaning, you can get your workout done in half the time with get better results - win win.
Team up and sweat
In our HIIT classes, plan to be challenged by your instructors and motivated by other members.
Up your training
HIIT classes improve agility, boost endorphin levels, and push you to your physical limits. The idea of bland circuits bores us.
Popular classes
Boost energy
FAQs
What is HIIT?
High-intensity interval training (HIIT for short) is a type of training that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals.
Why should I do HIIT?
HIIT is designed for intermediate to advanced fitness levels and involves a full body workout. Nothing beats HIIT for torching calories and working up a sweat.
What are the benefits of doing HIIT?
Works various muscle groups
Builds endurance
Keeps your metabolism higher for longer
Increases fitness and muscle tone
GET STARTED WITH A FREE TRIAL
More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!
Terms & Conditions apply.
Find a Goodlife Near You
More than 90 clubs across Australia.