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Reform Pilates
Reform Pilates is a low-impact workout done on a reformer machine - a sliding carriage fitted with adjustable spring resistance that supports a range of seated, lying and balancing exercises. What sets it apart from mat Pilates is the added resistance on every movement, which makes it especially effective for developing functional strength and stability.
Included with Platinum Plus and Diamond memberships, our Reform Pilates classes are kept small and intentional, giving you personalised guidance as you work toward your goals.
REFORMER PILATES AT GOODLIFE
Reformer Pilates brings a refined approach to strength training - precise, low-impact movement on a reformer bed, using weighted springs to create resistance through every controlled motion. It's a considered way to build strength, improve posture, and move with greater control and flexibility.
WHY CHOOSE REFORM PILATES AT GOODLIFE?
EXPERTS WHO'VE GOT YOUR BACK
Led by qualified instructors who focus on you - adjusting form, offering progressions, and tailoring every move, while on-screen exercises keep things flowing.
PREMIUM VALUE
Why choose between a Pilates studio and a gym? With Platinum Plus at Goodlife, enjoy Reform Pilates alongside gym and group fitness - studio-quality sessions for a fraction of the boutique price.
MORE CLASSES, MORE FLEXIBILITY
The number of classes on our timetables gives you the freedom to book a session that suits your schedule - unlike other studios that only run limited peak-time classes.
CHOOSE YOUR REFORM PILATES CLASS
Both Reform Essentials and Reform Pilates classes are included with your Platinum Plus & Diamond memberships and run on the same state-of-the-art reformer beds, but with a different focus.
Every session combines on-screen guided workouts with the support of a qualified Goodlife instructor on the floor, so you get consistent programming and tailored technique advice in every class.
Bring your grippy socks (available at reception), and arrive 10 minutes early for your first class.
REFORM ESSENTIALS
A technique-first class built around the fundamentals: alignment, control and intentional movement on the Reformer.
Perfect for first timers, or those returning to Pilates, or anyone wanting to deepen connection to movement. The class that makes every other class better.
Available in QLD & VIC, coming soon to WA & SA.
OUR REFORM PILATES STUDIOS
Available with select memberships in Goodlife Health Clubs across Brisbane, Melbourne, Perth, Adelaide, and the Gold Coast.
QLD
TESTIMONIALS
"I enjoy Reform Pilates because we have amazing instructors who are always so bubbly, encouraging, and create such a welcoming environment.
I also love the equipment we have available, as it really helps enhance our workouts. On top of that, the membership fee is very affordable compared to other clubs that offer Reformer Pilates, which makes it even more accessible."
-Aaliyah at Goodlife Nundah
"I have been doing Reform Pilates at Goodlife Carina Heights since its inception in 2022. I find it very rewarding, challenging, fun and informative with the instructors continually offering alternative variations for personal improvement.
You certainly feel energised after a class knowing that you have not only worked physically but have also enjoyed a mental health workout.
The value for money is second to none as you can attend classes whenever it suits your lifestyle or schedule, and there are just so many to choose from on a daily basis. It’s so easy to have Pilates as part of your gym membership - we are very lucky."
-Glenys at Goodlife Carina Heights
"The best thing about Reformer Pilates at Goodlife Mornington is the huge number of classes each week. Much more than any other studio I was considering, and much cheaper too.
The classes cater for all levels, always giving an easier or more difficult option.
Reformer Pilates has certainly improved my fitness and mindset."
-Nikki at Goodlife Mornington
TRY REFORM PILATES FOR FREE
Enjoy a free trial of Reform Pilates at Goodlife Health Clubs and experience first hand this full-body workout. Free trial offer is available for both new and existing members.
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BENEFITS OF REFORMER PILATES
FAQs
Which Goodlife clubs offer Reform Pilates?
Reform Pilates is available at the following Goodlife gyms:
QLD
Coming soon to Ferny Grove & Brendale.
VIC
WA
SA
Which membership is required for Reform Pilates?
To access Reform Pilates classes you'll need a Platinum Plus or Diamond membership.
What are the benefits of Reform Pilates?
Reform Pilates classes are designed to improve strength, posture, balance, coordination and flexibility, while sculpting your arms, legs and core for visible results.
Do I need to bring anything to a Reform Pilates class?
You will need a water bottle, towel and Pilates grip socks. These can be purchased at Reception.
Is booking required?
Reform Pilates classes have a limited capacity and so bookings are essential.
How do I book a class?
Only Reform Pilates and Arena classes require bookings. These classes are exclusively available to Platinum Plus members and offered at select clubs.
Ways to book
Via the Goodlife app
On the website:
Via the Class Timetable page
Via the Club's page
To book a class:
Click through to the booking timetable page via one of the above methods.
Select your class and time (you will need to be logged in)
Click the blue "Book" button to book in.
You are limited to 3 active bookings at a time.
How many classes can I book?
Classes can be booked up to 7 days in advance, only 3 future bookings can be made at a time.
How to cancel a booking?
You can cancel a class online up to 2 hours before the class start time by selecting on the class. Cancelling a class can be done two ways:
Select the link in the confirmation booking email – “Click here to manage your booking”
Log into the club booking site and locate the class you would like to cancel, select 'Remove.
There is no email confirmation when you remove yourself from a class, you will see that the class no longer has a green tick next to it.
A fee of up to $10 will apply to all members who make a booking and do not attend the class.
How long are the classes?
Reform Pilates classes are 45 minutes. This is made up of five different movement series, adaptable for all fitness levels and abilities.
It’s my first time to a Reform Pilates class. What do I do?
Reform Pilates classes are suitable for all fitness levels and abilities. Before your first class, we recommend arriving at least 10 minutes early so your instructor can help you get set up and show you the ropes.