Step away from the busy world and give back to yourself. Mind Body classes can shift moods, increase mindfulness and improve sleep while building on the Mind:Body connection.
These types of classes can enhance your state of mind, increase metabolism, target underused muscle regions, and increase body awareness and control.
Our Mind Body classes cover a wide range of training. From Yoga to Reform Pilates, the possibilities are endless.
We offer a wide selection of Mind Body Classes at Goodlife. Starting from traditional classes such as Yoga and Mat Pilates to hybrid classes like Body Balance and Barre. You will even find that more of our clubs are offering Reform Pilates as part of our Premium membership. All classes are designed to improve posture and flexibility while sculpting your arms, legs, and core for visible results.
Your reasons to take a Mind Body class could be as simple as just finding some time to disconnect from your busy routine, or you could be looking to increase your mobility for lifting weights on the gym floor.
Ease back pain
Improve balance and coordination
More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!
Terms & Conditions apply.