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Barre

FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT

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About the class

A workout with a focus on low-impact, high-intensity movements using the Ballet Barre.

What to expect

With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility.

Benefits

  • Improves balance, agility and posture 

  • Builds flexibility 

  • Builds core strength 

What to bring

Water bottle

Sweat towel

Yoga mat