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THE BEST OF PILATES, BARRE AND POWER YOGA
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26 % increase in back endurance, and 20% better balance and hip stability
What to expect
This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Benefits
Improves stability and endurance
Builds flexibility
Builds core strength
Connects the mind and body
Water bottle
Sweat towel
Yoga mat