BUILD FLEXIBILITY, GAIN CONCENTRATION AND CALM
Body Balance is a trio of yoga, tai chi and Pilates that works your core and builds strength through your back. A program of controlled breathing combined with stretches, moves and poses focuses the mind and has long-lasting effects on your body’s mobility, strength and flexibility. Support your overall exercise regime with this health-enhancing mind and body workout where the lights are dimmed, the mood is serene and the body is brought into a state of harmony and balance, leaving you with a sense of calm. Classes conclude with a 10-minute relaxation exercise to send you away feeling like you’re floating on air.
Nurture your body for an increased sense of wellbeing and gain improved flexibility and core strength.
Increase flexibility and range of movement
Improve core strength and cardiovascular fitness
Repair and rebuild fatigued muscles after weight training
Support your overall fitness by balancing the body and mind
At least 10 minutes before.