BUILD FLEXIBILITY, GAIN CONCENTRATION AND CALM
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.
What to expect
A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.
Improves balance, agility and posture
Builds core strength
Centres the mind and body