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BODYBALANCE
BUILD FLEXIBILITY, GAIN CONCENTRATION AND CALM
Find out when this class is on at your favourite club and get involved!
Find more times for BODYBALANCEAbout the class
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm and centred.
What to expect
A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilates to help build strength as well as relieve stress.
Benefits
Improves balance, agility and posture
Builds flexibility
Builds core strength
Centres the mind and body
What to bring
Water bottle
Sweat towel
Yoga mat