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Body Balance

BUILD FLEXIBILITY, GAIN CONCENTRATION AND CALM

Find out when this class is on at your favourite club and get involved!

Find more times for Body Balance

About the class

Body Balance is a trio of yoga, tai chi and Pilates that works your core and builds strength through your back. A program of controlled breathing combined with stretches, moves and poses focuses the mind and has long-lasting effects on your body’s mobility, strength and flexibility. Support your overall exercise regime with this health-enhancing mind and body workout where the lights are dimmed, the mood is serene and the body is brought into a state of harmony and balance, leaving you with a sense of calm. Classes conclude with a 10-minute relaxation exercise to send you away feeling like you’re floating on air.

Benefits

Nurture your body for an increased sense of wellbeing and gain improved flexibility and core strength.

  • Increase flexibility and range of movement

  • Improve core strength and cardiovascular fitness

  • Repair and rebuild fatigued muscles after weight training

  • Reduce stress

  • Support your overall fitness by balancing the body and mind

What to bring

When to arrive

At least 10 minutes before.