FIND BALANCE, GET FLEXIBLE, STAY STRONG
Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.
A yoga style aimed at increasing balance and flexibility.
Improve balance and flexibility
Straighten and strengthen the spine
Realign the whole body
Improve posture and support everyday movement
Nurture and connect with your body on a new level
At least 10 minutes before.