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About this class

Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses 

What to expect

This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility  


  • Improves stamina, agility and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centres the mind and body 


What to bring

Water bottle

Sweat towel

Yoga mat