Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

Benefits

A yoga style aimed at increasing balance and flexibility.

• Improve balance and flexibility

• Straighten and strengthen the spine

• Realign the whole body

• Improve posture and support everyday movement

• Nurture and connect with your body on a new level