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About the class

Stretching is a vital component of any fitness regime.  Whether you are new to the gym or a professional athlete - stretching can assist in boosting the effectiveness of your training 

What to expect

Improve the flexibility of your joints and muscles with this comprehensive stretch class designed to improve flexibility and performance 


  • Improves agility and posture 

  • Builds flexibility 

What to bring

Water bottle

Sweat towel

Yoga mat