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In our strength classes you will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using either light to moderate weight to build endurance or heavier weight to build your pushing and pulling strength, these classes are an effective total body workout.  

3 reasons why a Strength class could help you.


Everyone can strength train, however, how you train could vary between people. Our workouts are adapted to meet any needs or levels of fitness ensuring you are lifting weights the right way, the first time.


While you build strength, you will build skills that you can develop week to week. Be ready for moves that will advance and challenge you.


Strength training isn't only for powerlifting and rippling muscles; it's also one of the best ways to burn fat, lose weight, tone and condition, and improve cognitive function.


What is a Strength class?

A strength class is designed to work all the big muscle groups using compound exercises like squats, bench press, rows, as well as isolation training like bicep curls, triceps' extensions, shoulder press to work your whole body in one session. 

Why should I do a Strength class?

Whatever method of strength training you do; the objective is to put your muscles under tension to promote muscle growth and neuromuscular changes.

What are the benefits of doing a Strength class?
  • Decrease your risk of falls 

  • Lower your risk of injury 

  • Promote greater mobility and flexibility  

  • Boost mood 

  • Improve brain health 

How often should I do a Strength class?

Strength training will challenge all your major muscle groups, so it is recommended you do no more than two to three classes a week, ensuring you have a day off in between sessions. 

Goodlife Karrinyup


Boosts confidence

Strength classes have helped me become more confident in my weightlifting.


More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

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More than 90 clubs across Australia.