TRADITIONAL STRENGTH TRAINING WITH A MODERN TWIST
RIP is a rapid fat-burning class that incorporates weights to tone and condition the body. It is an all-level workout that breathes life back into barbell programs with the ability and variety to focus on specific muscle groups.
RIP your way to the ultimate body in a class that matches strength training techniques to fast-paced music.
Full body workout
Increase fitness and muscle tone
Focus on specific hard-to-tone areas
At least 10 minutes before.