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DANCE CLASSES

Spice up the dance floor and shed calories with some seriously hot dance moves that bring out your inner Beyoncé. No matter your experience, our classes will leave you dancing like a pro in no time.

3 reasons why you will want to Dance with us

MAKE TRAINING FUN

Get so lost in the sensation of dance that you won't even realise you're exercising. There's something for everyone and no need to be perfect at the moves.

COORDINATION

We all have our 'go-to' signature dance moves, but why stop there? Our dance classes will help you move and shake in different ways that the next time you hit the dance floor, no one can compete.

LIFT YOUR MOOD

Escape the norm and enter the fun. Get your heart rate up and leave classes feeling energised following a fun group workout with a welcoming community of people.

POPULAR CLASSES

FAQs

What is a Dance class?

Our Dance classes begin with a full body warm-up to get you ready to burn up the dance floor. Using the latest dance styles and hottest sounds, your instructor will lead you through a series of moves to build a routine that you can rock inside and outside the gym.

Why should I do a Dance class?

Not a fan of the typical gym workout? Then a Dance class is for you. Our classes engage both your body and brain in a variety of ways.

What are the benefits of doing a Dance class?
  • Improves coordination 

  • Suitable for any skill level 

  • Full-body workout 

  • Increases cardiovascular fitness 

  • Have fun while you work out 

Goodlife Butler

Jess

Best workout ever!

Since finding dance at Goodlife, I have felt that exercise is no longer a chore. I plan my classes out weekly and look forward to each one!

GET STARTED WITH A FREE TRIAL

More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

Find a Goodlife Near You

More than 90 clubs across Australia.