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Les Mills Dance


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About the class

LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.

What to expect

Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.


  • Improves endurance 

  • Builds coordination

  • Moderate-to-high intensity workout

  • Connects the mind and body 

What to bring

Water bottle

Sweat towel