THE FUN WAY TO GET FIT
Spice up the dance floor and shed the calories with seriously hot dance moves that bring out your inner Beyoncé. Whether you’ve got killer moves or can do little more than tap your toe in time, Sh’Bam is designed to get you moving in a fun and social class. Let your hair down and groove to the party playlist as you burn calories, increase your fitness and lose weight. The fully choreographed class is packed with fun and easy dance moves from jazz to hip hop to ballet – whatever your style, you can shake it ‘til you make it!
The mix of high intensity and recovery tracks provides the ultimate workout to burn fat and improve fitness while having fun.
Optimise heart rate in the fat burning zone
Learn hot new dance moves
Increase cardiovascular fitness
Have fun while getting fit
At least 10 minutes before.