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About the class

Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.


Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt.

  • Increase core strength

  • Burn calories

  • Tone your core muscles

  • Improve back strength

  • Enhance functional movement through the hips and back

  • Increase flexibility

What to bring

Sweat towel

Water bottle

When to arrive

At least 10 minutes before.