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Pilates

IMPROVE POSTURE, STRENGTH AND FLEXIBILITY

Find out when this class is on at your favourite club and get involved!

Find more times for Pilates

About the class

Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Benefits

Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt.

  • Increase core strength

  • Burn calories

  • Tone your core muscles

  • Improve back strength

  • Enhance functional movement through the hips and back

  • Increase flexibility

What to bring

When to arrive

At least 10 minutes before.