IMPROVE POSTURE, STRENGTH AND FLEXIBILITY
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt.
Increase core strength
Tone your core muscles
Improve back strength
Enhance functional movement through the hips and back
At least 10 minutes before.