Hot Yin Yoga

Hot Yin Yoga is a slow, meditative style where poses are held to target deep connective tissues, performed in a heated room (up to 30 degrees) to amplify results and detoxify the body.

This class combines the long, passive stretches and gentle poses of Yin, with the intensity of a heated environment that allows for deeper stretching and improved joint mobility. Perfect for all fitness levels, this class will challenge your body and calm your mind, creating a relaxing overall experience.

What to expect

A meditative class of long, passive and gentle Yin poses in a gently heated room (up to 30°C) to deepen stretching, enhance mobility, and leave you feeling calm and restored.

Wear breathable clothing and hydrate well before and after class.

Benefits

• Improves joint mobility

• Calms mind

• Deeper stretching

• Detoxifies body

At least 10 minutes before.