Easy-to-follow cardio, toning and plyometric moves to increase overall fitness with options to suit all levels.

What to expect

Bring the party to the gym with this fun, energetic dance class for all fitness levels. Complete with glo sticks and disco lights, this class has a funky nightclub atmosphere.

Benefits

• Burns fat 

• Tones and sculpts 

• Builds core strength 

• Improves stamina