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POUND

POUND®- ROCKOUT. WORKOUT.

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About the class

Don’t Just Workout, ROCK Out. Turning workouts into fitness concerts and music into movement, POUND® uses Ripstix®, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full body workout. - Suitable for ALL ages and stages - never feel like the token modifier again - Interval peaks and extended fat burning sequences sculpt infrequently used muscles and produce results - Burn up to 900 calories per hour without realizing it (strategic distraction - power of music!) - The powerful brain-boosting effects of drumming relieve stress and aggression while improving focus and energy - Improve your rhythm, timing, coordination, agility and musicality - Make new friends with your POUND Posse in a super inclusive and welcoming atmosphere

Benefits

Let loose, rock out and get lost in the music as you combine cardio, conditioning, and strength training with pilates-inspired movements.



When to arrive

At least 10 minutes before.