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Hot Flow Yoga

GOOD FOR BUILDING FLEXIBILITY

Find out when this class is on at your favourite club and get involved!
Find more times for Hot Flow Yoga

About the class

A signature Vinyasa flow yoga class using heat to warm up your muscles and joints, encourage blood flow and increase flexibility

What to expect

An invigorating hot yoga class that will improve strength, flexibility, and breath

Benefits

  • Improves stamina, agility and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centres the mind and body 

What to bring

Water bottle

Yoga mat

Sweat towel