SHORT INTERVALS OF WORK AND REST TO BURN MORE FAT
This popular workout rose to fame as a great way to burn fat and build muscle through short high-intensity intervals coupled with less-intense rest periods. HIIT is a workout designed for intermediate to advanced fitness levels and involves every muscle working together in challenging short bursts. For those that are up to the task, this maximum effort class is easy to follow, grueling to complete.
Short, high intense training intervals ensures maximum calorie-burning continued throughout the training and recovery
Full body workout
Rapidly burns fat
Muscle gain and conditioning
Increase fitness and muscle tone
At least 10 minutes before.