Get your dance pants on and party your way to fit with Goodlife’s answer to your ultimate non-workout workout. Feel the beat and do what comes naturally – your instructor will step you through an easy-to-follow set of moves and build sequences before you put it all together and bust out a Studio 54-worthy performance. This fun and energetic class burns calories, improves heart and lung health as well as coordination and mobility.

Benefits

Burn a ton of calories as you bust a move.

• Fun atmosphere

• Increase cardiovascular fitness and burn calories

• Full-body workout

• Develop upper/lower body connectivity

• Improve joint mobility