DON YOUR LYCRA AND JOIN THE DANCE PARTY
Get your dance pants on and party your way to fit with Goodlife’s answer to your ultimate non-workout workout. Feel the beat and do what comes naturally – your instructor will step you through an easy-to-follow set of moves and build sequences before you put it all together and bust out a Studio 54-worthy performance. This fun and energetic class burns calories, improves heart and lung health as well as coordination and mobility.
Burn a ton of calories as you bust a move.
Increase cardiovascular fitness and burn calories
Develop upper/lower body connectivity
Improve joint mobility
At least 10 minutes before.