Closure FAQs

Dance

DON YOUR LYCRA AND JOIN THE DANCE PARTY

Find out when this class is on at your favourite club and get involved!

Find more times for Dance

About the class

Get your dance pants on and party your way to fit with Goodlife’s answer to your ultimate non-workout workout. Feel the beat and do what comes naturally – your instructor will step you through an easy-to-follow set of moves and build sequences before you put it all together and bust out a Studio 54-worthy performance. This fun and energetic class burns calories, improves heart and lung health as well as coordination and mobility.

Benefits

Burn a ton of calories as you bust a move.

  • Fun atmosphere

  • Increase cardiovascular fitness and burn calories

  • Full-body workout

  • Develop upper/lower body connectivity

  • Improve joint mobility

What to bring

When to arrive

At least 10 minutes before.