BODYPUMP HEAVY

Bodypump Heavy is a tempo-based strength training program designed to build lean muscle and enhance technique. It blends traditional lifting techniques, making weightlifting safe and accessible for everyone. The program focuses on measurable performance gains and is structured to provide a supportive group training experience. Unlike the original Bodypump workout, Bodypump Heavy emphasises slower lifting techniques for more focused strength building.

What to expect

This barbell workout will get the heart pumping as well as tone and strengthen the body.

Benefits

• Total body workout

• Tones muscles

• Builds core strength

• Improves cardio strength

At least 10 minutes before.