Get started with a free trial.


Push yourself further with Small Group Training. These 30-45 minute sessions, led by a Personal Trainer, are adapted to suit all fitness levels. Blending variety and consistency, with the motivation of your group, you can stay committed to smashing your goals.

Get started with a FREE TRIAL. Register below and we’ll get in touch to book you in.

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Terms and conditions and privacy policy


Your guest pass must be redeemed within 7 days from the day this pass is issued. Your guest pass is valid for 5 consecutive days commencing and including the date the pass is redeemed at your nominated Goodlife club.


  1. Valid for first time visitors and local residents 16 years and older only.

  2. Photo ID is required for entry.

  3. Only 1 guest pass can be used per person.

  4. Goodlife may contact you (including by email, SMS, telephone or such other means) for marketing purposes.

Frequently Asked Questions

What can I expect from these sessions?

Personal training in a small group format. These sessions run on the gym floor, led by a qualified Personal Trainer.  

What should I bring?

Come dressed in appropriate gym gear and bring your sweat towel and water bottle.  

Do I need to be a member?

You can trial Small Group Training using a 5-day guest pass. However, if you wish to continue at the end of your trial you will need to sign up for a membership.  

How much does each session cost?

Small Group Training session prices are set by the trainer. Session time, duration and price will vary depending on the trainer’s availability and the needs of the group.  

Are these sessions suitable for beginners?

Yes, all training under the supervision of a Personal Trainer is adaptable to suit your fitness level and ability.

What style of training is it?

This depends on the group. When you book a Small Group Training trial with your local Personal Training Manager, they will recommend a trainer and group that best suits your interests and abilities.

Can I bring a friend along?

Of course! Having a friend join you on the journey is a great way to keep your motivation in check.