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Cardio

Get your heart pumping in Goodlife’s dedicated cardio areas, equipped with the latest treadmills, ellipticals, bikes, and more. Whether you're warming up, going all out, or working on endurance, our cardio areas are designed to keep you moving and motivated.

Cardio Training at Goodlife

Get your heart pumping in Goodlife’s dedicated cardio areas, equipped with the latest treadmills, ellipticals, bikes, and more. Whether you're warming up, going all out, or working on endurance, our cardio areas are designed to keep you moving and motivated.

Ways to get your cardio in

When it comes to cardio options, there’s something for everyone at Goodlife (even the people who hate cardio): 

Why do cardio?

Sticking to a consistent cardio routine can give you the stamina you need for life. Sure, it can promote weight loss. But even better, it will strengthen your heart and lungs, lower your blood pressure and cholesterol, increase your energy and reduce stress. 

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More than 90 clubs nationwide, 24.7 access and a huge range of group fitness classes, to make your health and fitness journey convenient and excuse free!

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