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Ways to Train
Sometimes the best results are the ones you don’t expect. With hundreds of classes on the timetable, expert Personal Trainers, and state-of-the-art facilities, the real benefit of your Goodlife membership isn’t in how good you’ll look, but in how good you’ll feel – you just need to start.
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Group Exercise Classes
Experience a range of HIIT, Strength, Dance, Mind Body and Spin classes. A huge variety of classes to choose from with expert instructors to keep you motivated.
Small Group Training
Push yourself further with these 45 minute sessions, led by a Personal Trainer. Adapted to suit all fitness levels. Blending variety and consistency, with the motivation of your group, you can stay committed to smashing your goals.
Gym Floor
A range of equipment to suit your training needs from functional training zones to Olympic lifting platforms, traditional cardio suites, free weights and pin loaded weight machines.
Personal Training
A qualified personal trainer will provide tailored advice to help improve your technical skills. Our personal trainers deliver the highest standard of support across a range of specialisations and training needs.
Reform Pilates
The ultimate full-body workout. Experience the transformative power of Reform Pilates for your body and mind in this low-impact, full-body workout designed to improve your strength, flexibility, and balance.
Arena
Get fit fast with our coach-led, small group training workouts designed to build muscle, burn calories and improve your overall fitness.