Sofia Altea

Sofia is dedicated to helping clients build strength, confidence, and lasting results through structured, purposeful training. With a strong focus on technique, progressive overload, and education, she helps clients train smarter, not just harder. Sofia understands how overwhelming the fitness space can be, which is why she keeps her approach simple, sustainable, and tailored to each individual. Her goal is to help you build a strong body and resilient mindset, with progress that lasts and looks good.