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Sarah Weir

Sarah is dedicated to her clients’ personal fitness goals. Her own passion for fitness comes through and combines with a sound knowledge for progressive workouts designed to adapt to each and every individual that get results. Whether you're looking for Small Group Training (SGT), strength and functional advice, Sarah aims for every session to maximise her clients’ capabilities.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Level 1 Boxing

  • Level 1 Kettlebell

Specialities

  • Functional training

  • Weight loss

  • Strength and conditioning

  • Motivational support

  • Small Group Training

  • Cardiovascular training

Focus Areas

  • Small group training

  • 12 Week challenge

  • Boxing

  • Core Strength

  • Weight loss

  • Pre & post baby