John Colares

John is a Personal Trainer with over four years of experience in both one-on-one and group training, specialising in functional and strength-based workouts. Throughout his career, he has supported many people in reaching their goals, from improving overall health to building performance, with a strong focus on movement quality and long-term wellbeing.

His training programs are designed to suit all fitness levels, from beginners to advanced, and are effective for injury prevention, rehabilitation, and performance enhancement.

Originally from Brazil, John combines technical knowledge with practical experience to deliver dynamic, challenging, and adaptable sessions for every client.