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Jeff Brownwood

Jeff is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Basic lifting techniques, bodybuilding and older adult training form the integral components of Jeff's training methodology.

Qualifications

  • Certificate IV Personal Trainer

  • Certified Kettlebell Instructor

  • Functional Training Course

  • Suspension Training Certification

Specialities

  • Strength and conditioning

  • Basic lifting techniques

  • Bodybuilding

  • Older adult training

  • Suspension training

Focus Areas

  • Functional training

  • Strength