Jack Spokes

With over a decade of experience in weightlifting, body recomposition, and functional movement, Jack brings a deep understanding of how the body moves, heals, and thrives.

After years of training, overcoming injuries, and learning how to keep the body strong and pain free, Jack now helps others do the same. He believes movement is medicine and focuses on injury prevention, smart programming, and building strength that lasts.

Jack is committed to helping people move better, feel better, and achieve their goal safely and sustainably.